The Ethnically Podcast

Season 1 Episode 11: Diet, Culture & Holistic Health with Victoria Torrealba

In this episode of Ethnically, host Adarsh Ramchurn introduces Victoria Torrealba, a holistic health coach and Ayurvedic practitioner. Victoria shares her personal journey from Venezuela to the UK, her transition from the corporate world to holistic health, and the foundational principles of Ayurveda. She elaborates on the importance of personalised approaches to health, gut health, and the integration of local and seasonal foods.
 
The episode also delves into how processed foods impact our health, practical tips for integrating healthier habits, and the importance of addressing the root causes of health issues. Victoria provides insights into making gradual, sustainable lifestyle changes and the value of understanding one's unique body type. For anyone keen on holistic health and sustainable wellness practices, this episode offers a wealth of knowledge and inspiration.
 
02:06 Victoria's Journey: From Venezuela to Holistic Health
05:20 The Impact of Culture and Corporate Life on Health
09:02 Tailored Coaching for Ethnically Diverse Clients
15:01 The Importance of Investing in Your Health Early
20:40 Understanding Ayurveda: Ancient Wisdom for Modern Health
29:58 Navigating Health Information Overload
33:37 Misconceptions About Veganism and Environmental Impact
36:51 The Importance of Local Food Sources
43:53 Making Conscious Food Choices
48:36 The Impact of Processed Foods on Health
54:13 Practical Tips for Healthier Eating
56:03 Personal Reflections and Final Thoughts
 
https://www.instagram.com/vicholistichealth/ - Victoria's Instagram
https://www.victoriaholistichealth.com/  - Victoria's Website
 
 

Season 1 Episode 10: Ignition & Inclusion with Sofia Azam

In Episode 10 of the Ethnically podcast, Adarsh interviews Sofia Azam, founder of Ignite Quals, EduEco+ Skills for Startups. Sofia, a leader in equity, diversity, inclusion (EDI), and entrepreneurship, shares her journey and passion for advocating EDI, from her early experiences with World Vision to her current initiatives. The episode covers Sofia's insights into creating inclusive educational environments, supporting diverse entrepreneurs, and the importance of soft skills like communication and emotional intelligence. Sofia offers advice for new startup founders, emphasising resilience, adaptability, and maintaining unique, value-driven business models. The discussion also explores challenges within her cultural background, the significance of belonging, and strategies for fostering inclusive workplaces.
00:00 Introduction to Episode 10
00:46 Sofia Azam's Background and Early Influences
04:00 Journey into Education and Social Impact
08:36 Founding Ignite Quals and Its Mission
09:59 The Importance of Soft Skills and EDI
34:43 Challenges and Resilience in Entrepreneurship
39:37 Constructive Criticism and Cultural Reflections
43:47 Final Thoughts and Future Aspirations
Thank you for listening to the Ethnically Podcast, Episode 10! If you are interested in sponsoring the Ethnically Podcast, please email adarsh.ramchurn@ethncally.co.uk to enquire. 
Make sure to follow Ethnically on all social media platforms: 
Instagram: https://www.instagram.com/ethnicallypodcast/ 
TikTok: https://www.tiktok.com/@ethnicallypodcast 
LinkedIn: https://www.linkedin.com/company/ethnicallynetwork 
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Season 1 Episode 9: Animating Change with Nathan Addai

Join us for a captivating conversation with Nathan Addai, a talented animator, mental health advocate, and the founder of Mental Roots. In this episode, we delve into Nathan's journey, exploring his passion for animation, his experiences with mental health, and his mission to promote diversity and inclusivity in the media.
Discover how Nathan's personal experiences inspired him to create Mental Roots, a multimedia platform dedicated to highlighting the mental health experiences of young Black individuals. Learn about the challenges he faced in breaking into the animation industry and his commitment to using his art to make a positive impact.
From discussing the importance of representation in media to sharing his insights on mental health and well-being, this episode offers a thought-provoking and inspiring conversation. Don't miss it!
Make sure to check out Mental Roots below! 
https://www.mentalroots.org/ 
Instagram: https://www.instagram.com/mentalrootspod 
TikTok: https://www.tiktok.com/@mentalrootspod 
Youtube: https://www.youtube.com/@mentalrootspod 
Connect with Nathan on LinkedIn: https://www.linkedin.com/in/nathan-addai/ 

Season 1 Episode 8: Sustainability & Social Justice with Saima Rasool

In this episode of The Ethnically Podcast, Adarsh Ramchurn dive into the intersection of sustainability and social justice with Saima Rasool, a recognised young leader and sustainability specialist. Saima shares her journey, from working in the energy sector to becoming a COP28 UK youth delegate. We discuss the importance of diversity in climate action, the challenges faced by underrepresented communities, and the role of faith in driving sustainable change. Saima also introduces her involvement in the organisation Two Billion Strong, which aims to harness the power of faith to promote climate action among Muslims worldwide. Tune in to learn more about sustainability, social justice, and the inspiring work of Saima Rasool.

Season 1 Episode 7: Building Community & Driving Change with Reese Wong

In this episode of Ethnically, Adarsh Ramchurn dives deep into the world of youth leadership and social impact with the extraordinary Reese Wong. From founding Hong Kong's largest youth-led NGO to spearheading innovative community-building projects in the UK, Reese's journey is a testament to the power of passion and determination.
We explore the challenges and rewards of building a life around creating positive change, the importance of youth voice and diversity, and the future of entrepreneurship. Reese shares invaluable insights on public speaking, building community, and the art of turning ideas into reality.
Join us as we unpack the complexities of modern community building and discover how one young changemaker is redefining the possibilities for a brighter future.

Season 1 Episode 6: Gen Z & Global Impact with Isabella Mascarenhas

In this episode of Ethnically, Adarsh Ramchurn is joined by the inspiring Isabella Mascarenhas. Isabella's journey from her unique background to her work as a global social impact leader is a powerful testament to the importance of lived experience. This episode delves into how her experiences have shaped her perspective and how she's using her platform, The IMpact Kinship, to ignite change for and with the next generation.
The conversation doesn't shy away from tough topics. We'll explore how to navigate discomfort in conversations about race, equity, and inclusion, and how to translate those conversations into meaningful action. This episode is a must-listen for anyone who wants to be a part of creating a more just and equitable world.

Season 1 Episode 5: Sewa, Support & Sacrifice with Rohit Sagoo

Rohit Sagoo, Founder & Director of British Sikh Nurses, joins Adarsh Ramchurn for this week's episode of Ethnically. Rohit discusses his journey and inspiration for pursuing a career in nursing, his transition into teaching, and how he empowers the Sikh and South Asian Communities through his work. 
Listen to this episode to hear more about Rohit's grassroots community organisation - British Sikh Nurses, which addresses the health and well-being needs of the South Asian Community and supports the personal and professional development of qualified nurses. His organisation has raised awareness of organ and stem cell donation, mental health, promoting healthy lifestyle choices, and supporting the community during the Covid-19 pandemic. 

Season 1 Episode 4: Breaking Barriers in Healthcare with Nafiza Anwar

Adarsh sits down with Nafiza Anwar, Director and Co-Founder of the Association of South Asian Midwives, to discuss her career to date, challenges in her journey as a midwife, and what our healthcare systems needs to resolve to become more equitable. 
Nafiza is a healthcare professional with over 25 years of experience across a wide range of health related areas. Throughout her career she has developed a strong passion for inequalities of healthcare in health systems not just in the UK but in the developing world too.  In pursuit of her passion, she completed a public health masters, secured a scholarship within the department of international development, and worked as a project manager for women's health projects in South Asia.